WORKOUT

Gyming isn'ta only way to exercise.Take a check over worlds most bizarre forms of fitness.

1. BACKWARD RUNNING
Everyone knows running in forward direction with confidence, run backwards? Fitness experts says running 100 steps backward offers strengths and posture benefits. It enable to recover from knee injury and back pain.

2. DOGA (DOG YOGA)
This wacky technique comes from US. Since dogs have natural instinct to stretch and with chanting sounds. This workout also lets your bonds with your pet, as you both stay fit.

3. CYCLE KARAOKE
It combines pedalling on excercise bike and singing song, based in the principle singing is the gauze to see if your heart rate is optimal. Participants apply extra energy when it comes over popular tunes or favourite songs.

4. TREADMILL YOGA
It is combination of regular yoga and workout on the treadmill at speed of 3mph. It flexes your leg muscles, improves balance and stamina.

5.UGI BALL CLASS
Performed with a squishy, yet heavy,versatile and non-intimidating ball available with different sizes. It is perfect remedy for flat stomach. It also improves muscular coordination and proves recreation workout.

6. ANTI-GRAVITY YOGA
Practice yoga poses with the help of fabric hammock hung from ceiling. The hammock is good for upper body and strengthen core.