Is your weight is a problem or an added advantage?

Are you facing flak for your weight ever since you start growing? Are you hating your voluptuous figure? Are you criticizing your genes for your curvier figure? If you are nodding for above questions..then follows these steps without sacrificing much to get that flat belly

1. Make water as your best buddy. Drink at least 20 litres of water daily. It will help you to stimulate your metabolism as well as to get in shape soon.

2. Replace pizzas with the delicious and versatile bite sized canapés. They can be served hot and cold.So, now no need to bind up excuses for not attending parties just because you are more health conscious.

3. No need to do crunches and situps . Just follow small innovative routine. Take a chair and sit over it while keeping your spined straight. Hold the edge of the seat and use stomach muscles to bring your toes two to four inches off the floor. Repeat for few minutes.

4. It is your biggest misconception that you can munch on salted almonds, and fried walnuts to control fabs and provide energy but reality is they have essential roughage, protein, fat, minerals and micronutrient. A handful of them can add volume to you. 

But according to author of Same page..a woman should look like a woman..not a hanger! You should manage to to garner equal adulation and flak for curves in the size obsessed world. Believe me, from the eyes of boys and men, they prefer pretty rather than falling for the fad. If you follow the author's perspective then strictly follows this routine:

1. Don't follow anyone's advice easily..just because you are reading and finding interesting.It's about your body growing in healthy way and feeling confident..So, rule no.1 is take adequate nutrition for right weight containing combination of proteins, carbohydrates,vitamins, fibres and fats too.

2.The simplest concept of how to gain weight is ,you need to eat more than your usual maintenance calorie intake but not so much as to just store the excess calories and get fat. And you need to eat consistently


3. Moms are always right. So, follow her basic words consume maximum of milk or dairy products like Indian cottage cheese,buttermilk.These will not only help in increasing the bulk of the body but also helps in making the muscles stronger and more importantly keep you away from adverse effects of proteins shakes.